Question 1

Does acupuncture hurt?

Accepted Answer

Most people are surprised by how gentle acupuncture feels. The needles are extremely fine, much thinner than those used for injections. You may feel a brief sensation as the needle is inserted, followed by feelings of warmth, heaviness, tingling or deep relaxation.

Question 2

Can acupuncture really help with stress?

Accepted Answer

Many people find acupuncture helps them feel calmer and more relaxed. Research suggests it may influence the nervous system and support the body's stress response, although results vary between individuals.

Question 3

Will I fall asleep during treatment?

Accepted Answer

Many patients do. Once the nervous system begins to settle, it is common to drift into a light sleep or deeply relaxed state.

Question 4

Is acupuncture safe?

Accepted Answer

When performed by a qualified and registered practitioner using sterile, single-use needles, acupuncture is considered very safe.

Question 5

Can I combine acupuncture with my current medical treatment?

Accepted Answer

In many cases, yes. Acupuncture is commonly used alongside conventional medical care. Always let your practitioner know about any medications or treatments you are receiving so your care can be tailored appropriately.

Question 6

Will I need Chinese herbs?

Accepted Answer

Not necessarily. Some people benefit from acupuncture alone, while others may find that a personalised herbal prescription complements their treatment plan. This will depend on your individual presentation and goals.

Question 7

How long does a treatment take?

Accepted Answer

Your first consultation typically lasts around 60–90 minutes, allowing time for a detailed health assessment and treatment. Follow-up appointments are generally 45–60 minutes.

Frequently asked questions.